I have to say, one thing I love about being a girl is being able to have long hair that I can play and mess with. Being able to style my hair in so many different ways is fun and you can always make new styles up as you go! My friends always ask me how I keep my hair long, even when I get it cut regularly… and the honest answer, it’s the food I eat! Forget taking Biotin every day, or squeezing lemon in your hair, just try some of these food and you’ll get that long hair you’ve been dreaming of! (To note: not only will you get beautiful hair from eating these certain foods, but you will also become healthier and leaner due to the how healthy each one is! Talk about a double wammy)
Salmon- Now this is one food that I do not eat, but I have heard that salmon is a great food that helps make hair grow. Fish is loaded with Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy. Instead of taking fish oil pills, why not treat yourself to a nice salmon every once in a while.
Yellow Peppers- Yellow bell peppers have nearly five and half more Vitamin C than oranges. Vitamin C is an antioxidant that strengthens your hair shaft and hair follicles, and also prevents breakage. Nothing is more delicious to me than stuffed peppers, and they are so healthy for you too! It is like you’re getting not only a healthy meal but also an intake of nutrients for your hair all in one!
Oysters- If you don’t have enough Zinc in your body, you can suffer from hair loss and poor scalp conditions. Whats an easy and yummy way to get your dose of Zinc? How about some oysters!
Eggs- Hard boiled eggs or just cooking up the yolk is a great way to help with hair growth. Stay away from eating too many egg whites though, because it can actually block the absorption of biotin into your body. (My little healthy trick is to use the egg yolk and a little water for some scramble eggs in the morning.)
Sunflower Seeds- There is nothing like sitting outside, enjoying the sunshine and eating sunflower seeds. Just a few seeds can supply you with a load of Vitamin E that enhances blood flow to the scalp and promotes faster hair growth.
Sweet Potatoes (minus the honey butter of course)– Baked sweet potato in the oven is so delicious and filling. Sweet potatoes contain Vitamin A that not only promotes a healthy scalp but promotes hair growth too.
Avocados- Avocados are an age old beauty secret. Aside from being delicious to eat, you can also use them as a shampoo remedy. Mix a little avocado with sour cream and apply to your hair and scalp for about 10 minutes before washing it off. The avocado helps to keep your scalp smooth while the sour cream exfoliates dead skin and cleans up the buildup on your scalp. Seriously… it works!
Almonds- Almonds have a high biotin content and make your hair grow super fast and thick. I love keeping a little container of them on my desk to snack on throughout the day. If you eat a small amount each day, within a month you will see results!