20 Near Zero Calorie Summer Snacks

If you love having little snacks throughout the day and want to find a healthier way to fill up, then I have the perfect list for you. If you don’t want to pack on the pounds this summer try trading your unhealthy snacks for some of these low calories treats! You can even make a whole low calorie meal with some of these ingredients!

1. Radishes: These little bite-sized root vegetables are only 1 calorie per piece. Slice them up and add them to your salad or eat them alone.
2. Cucumbers: Cucumbers are excellent at keeping you hydrated. They were comprised mainly of water and will help you feel full for longer periods of time.
3. Celery: It’s rumored that it takes more calories to digest this crunchy vegetables than is included in the celery itself.
4. Apples: A great on-the-go snack, apples help to fight hunger and are packed with nutrition. Apples are also a great way to quickly clean your teeth after a meal.
5. Watermelon: Watermelon is another great fruit that quenches thirst and is guilt-free.
6. Cauliflower: A half cup boiled cauliflower only has 14 calories. Mash it up for a fiber-rich, nutritious substitute for traditional mashed potatoes.
7. Strawberries: 1 cup of strawberries has nearly 100% of your daily vitamin C. Take your friends and go strawberry picking for a healthy afternoon of fun.
8. Mushrooms: No matter whether you grill, saute, or back them, mushrooms are an incredible low calorie snack.
9. Summer Squash: Summer squash has half the amount of calories as winter squash. This means you can eat twice as much!
10. Green Tea: Stop sipping your calories and grab some green tea. It’s a fat-fighting drink loaded with antioxidants. And the best part? It has zero calories!
11. Green Beans: Dip them in your favorite low-fat dressing for a delicious, crunchy afternoon snack.
12. Papaya: Shred fresh papaya and add it to your salad for a little sweetness without the calories.
13. Tangerines: Keep a few tangerines on your desk for a healthy, easy snack.
14. Garlic: Instead of butter and high sodium seasoning packets, always use fresh garlic for added flavor. A small amount delivers big taste, and will cost you minimal calories.
15. Pineapples: This sweet tropical fruit is a giant zero-calorie snack. Toss it on the grill for a caramelized side dish at dinner.
16. Endive: These crunchy and bitter leaves are a great addition to your salads, or on its own. They pair nicely with pears and blue cheese.
17. Turnips: You can roast turnips like any other vegetable. Turnips are packed with flavor, and you won’t need a huge portion size to stay full.
18. Leeks: Swap your onions for fresh leeks and you’ll find a unique flavor with fewer calories.
19. Lettuce: Use lettuce as a wrap instead of a tortilla, and always go for the dark green leaves for more nutrients.
20. Mangoes: Frozen mango cubes are a great way to cool off in the hot summer months.